What are the benefits veloprogulok?

If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the spring so nice to go to the country or take a ride with friends, you can even organize a cycling trip. It's also a great opportunity to maintain your body in shape. On the other pros veloprogulok read this article.
How useful cycling or riding a bike?
Cycling - this is a great opportunity to diversify your leisure, go to the country and visit new places.
You can go alone, with friends or as a family. For the youngest children need to buy a special Bike Seats with backrest and seat belts that are attached to the front or rear wheel.
If you ride the whole family, from an early age that will teach children to a healthy lifestyle and be a good example for your children and for your friends and acquaintances.
Riding a bicycle can be almost any age, mood and well-being. It would be a desire.
As for the use veloprogulok to the human body, it is one of the most simple, affordable and common types of exercise, carrying Slimming and health benefits. With regular trips by bicycle, you can easily lose weight and build a beautiful and healthy body.
Walking on the bike - it is possible to combine loads of different degrees, the exclusion of the pressure of body weight on the lower limbs, the ability of the air flow temperature control lung katana man, and a great way to warm up the entire body.
The peculiarity of these walks - considerably high speed that allows walking out of the city or groups of friends.
Load while cycling belong to the cardio-loads and hence affect the cardiovascular system and more.
Systematic and long bike ride or bike trips greatly increase stamina, strengthen the immune system, as well as train and strengthen the muscles of the legs.
It should also be noted that this type of sports load improves the respiratory system. The fact is that when riding we make a deeper and more frequent breaths, filling it and enriching our blood with oxygen, also cleans the lungs of a large amount of harmful substances.
Cycling - a great way to improve your health and lose weight. Cycling - it's a great tool for burning calories, the best way to lose weight.
When training at a rate not exceeding 9 km / h, burned 185 calories an hour away, if riding a faster, then, consequently, the loss of calories much more. For example, at a speed of 15 km / h you can lose about 320 calories, well, at a speed of 20 or higher km / h number of calories burned is 540 or more.
Some tips for losing weight in cycling:
Should ride on an empty stomach, preferably in the morning, before eating, ie before breakfast.
Duration of training should last no less than 40 minutes.
Pulse should not exceed 120 beats per minute, which means that you can safely talk and not feel shortness of breath.
Check out the bike ride should be an increase in the load, ie, 3-5 minute acceleration, and then the slow completion of skating.
If you are not in front of the goal is to lose weight, then you can ride a bicycle at any time convenient for you, you can even go to work, in Europe it is a common phenomenon.
As you can see, cycling - it's very rewarding sport that allows you to get rid of extra pounds, as well as improve the general condition of the body and overall health.