How to start to move more

We all know about the benefits of exercise, running and active lifestyle, but most people find excuses groan and reasons not to do his own body and physical development. Movement - this is life, if you do not lead an active lifestyle, you are provided with the disease, poor health and dissatisfaction with life. Here are a few ways you can start to move more.
A sedentary lifestyle leads to obesity, blood pressure problems, depression and laziness. You deliberately spit on his health, and then complain about everything in his life.
So if you have decided on an active lifestyle, follow these tips.
Now many people have smart phones, so why do not you upload to phone one of the programs to measure your movement. Recommended program Runkeeper, Strava, Endomondo, or any other, which may include your steps, calories, etc.
Easy to start but hard to continue. Many of our initiatives and remain undertakings. That it has not happened in this case, give a public commitment to colleagues, family and friends and ask them to support your endeavor. When you are lazy or want to quit, you will be harder to do it, because everyone expects from you the results.
Set yourself a goal that will move. For example, sign up for a half marathon and begin to prepare for it. In a few months it is possible to get in shape and run a half marathon. For women, a great goal could be a beautiful new dress or suit that is 1-2 sizes smaller than your current one.
Start small, for example, no longer walk with the kids. Children are always aktivnichal, and you need only to join them, play football, play badminton, run one after the other, to climb trees. You get a double benefit from such a pastime - communication with children and exercise.
Try to walk every day, at least 5 km. You can walk a couple of stops after work, eat lunch in 10 minutes, and 40 minutes Walk briskly in the fresh air.
We recommend to buy a bike and on the weekends to organize cycling is a great way to keep fit. More about the benefits of veloprogulok, see this article.
Some people find it easier and easier to work in a team. Join a gym, fitness club, for swimming, dancing, tennis, and paid semi-annual or annual subscription. Paying a fairly large amount, you will not be able to so easily give up the sport. The realization that the money paid in vain, for many serious incentive. Half an hour of active movements will help to keep your body in shape and charge you a great mood. Soon will be the sport for you pleasure, not coercion.
Find like-minded people. Even if some of your family and friends will not find them in every city there are clubs in running, cycling and other sports. They will support you and always will be in his good and friendly company.