Physical activity

Did you know that over the past century, the average person physical activity decreased in 90 times! Such wonderful invention, the car and the TV remote makes our life more comfortable and allow you to get the desired result without making any physical effort. And at the same time, lack of physical activity is often basic or indirect cause of diseases such as hypertension, obesity, cancer, diabetes, atherosclerosis, etc. Particularly affected the cardiovascular system. It's time to do them.
Physical activity for all
There are many types of physical activity, from a walk in the park to extreme sports. And I am convinced that everyone can pick out something interesting.
But many people believe that because of the age or the presence of any disease they are counter-exercise. Of course, it's not so easy to choose the kind of exercises that are right for you. Identify suitable for your type and amount of load you can help the doctor, do not hesitate to contact him with such a request.
Benefits of exercise
Muscle training. Physical exercise makes muscles stronger and fitter, which means you'll be less tired and more easily cope with any job.
Beauty. If you want to look attractive, have tightened muscles and a slim figure, you can not do without exercising. Physical activity in combination with diet to help solve the problem of excess weight, worrying millions of people.
Good mood. Cycling, skating, aerobics, horse riding - courses that charge with positive emotions. We strongly recommend that you choose a form of exercise that you will enjoy it. And there are plenty to choose!
Strengthening the heart. At the heart of the exercise is activated, as it must pump more blood. In the future, the trained heart stress and easier to carry the load.
The body becomes resistant. A trained person resistant to such adverse factors as radiation, low atmospheric pressure, high temperature, easier to carry poisoning. Scientists experiment was carried out. Group of rats was trained daily swimming and jogging. Trained rats aged 4 times greater dose of radiation than normal.
It is impossible to live a healthy lifestyle, lying on the couch! Make the move to mandatory part of your life and get pleasure from it.