10 ways to find time for sport

The stereotypical image of a business person: a formal suit, incessant cell phone, meetings, contracts, liabilities, sixteen-hour working day, painted by the minute, and the complete inability to think about something other than business. What is there health, fitness which: live once, is not that going to the gym! However, the recent good physical shape and trim figure are becoming increasingly important attribute of a successful person. The appearance of a lot to report its possessor, in fact, it is the first impression can make the difference in how you will be taken and will be taken if at all. We offer you 10 ways to find time for sports, choose any, the main thing - to start.
So, 10 ways to find time for sport
Get up early
For each person can begin early in the morning at different times of day, but that is not treason: cut a dream and make it a better quality, so as not to wake up tired initially. Stand up only 30 minutes earlier and pay themselves this time. Morning exercise has a number of advantages - a charge of energy and vitality for the whole day, good appetite and mood. But the most important thing - you do it at the beginning of the day and no fatigue can not disturb you! In the evening, you can just relax after a hard day, make time for family or entertainment.
Cut the media
How much time do you spend on a TV, games, social networking sites? If you analyze, you will realize that oochen a lot of time is wasted. The wisest thing you can do in this process - to look the other way and do a few sit-ups and push-ups. When you then go back to watching ads on TV, in its fully aware of the "value" to your health. However, can act as Bruce Lee - watch TV with dumbbells in hand, wrung out by commercials.
Active travel
How much time do you spend on the road up to the job? Try to increase the time spent out of the transport and take rest of the way on foot. The extra thousand steps every day can significantly strengthen your body. Or change to a bike instead of public transport. You may find this strange because in our country who do so little, but in Europe it is universal phenomenon, even many senior officials ride bicycles. It's time for us to take a good example from Europe.
Make it your habit
You're not causing trouble finding time for it to brush your teeth, right? Because it has become a habit that is ingrained in your mind. For the habits do not have time to look at your schedule, they relentlessly follow you like a shadow. Try to start with a little exercise, such as 10 minutes of charging before breakfast, an evening walk before going to bed, or push-ups during commercials and do it his daily practice, its a healthy habit. Need help? Try this service.
Change the venue
The man - a social and not without communication. But how you communicate it takes? Joint watching TV with the family, going for a beer with friends and conversations with colleagues in the smoking room? Try to change it to the raid on the nature of a family, a football match with friends or co jogging. Can not? Then the change of friends.
Combine the usual case with exercises
There are a lot of homework, which really does not bring us joy, but requires sustained. Try to combine it with exercise. Set the timer for 20 minutes and try to start cleaning up. Performing routine movements at a fast pace and with the maximum return can give you a great burden.
Do what you like
I am sure that you rarely have problems with time for a favorite hobby. But if it's not something you enjoy, you will be his ever forget to carry and set aside. So find a kind of physical activity that you really like. Do not engage in, such as yoga, just because it is fashionable, or a run, because all write about how it is useful. It is better to look for something that you really ignites. Work out in the enjoyment of such activities and you will get not only physical health, but also a good mood.
Join a gym
Many people helped by the fact that they have paid employment in the gym for the year ahead. Sorry to lose money, so if you want - you do not want, and doing. And as soon as the first results, the walk is a joy. In addition, there is always in the gym instructors that tell which is better exercise or exercise equipment suitable for your physique.
At the merrier
Find like-minded people - relatives, neighbors, colleagues with whom you were engaged with the pleasant sport. So you get multiple benefits: you will be less likely to quit, just starting, you will encourage each other, you will be more enjoyable to chat with you people, and if it's counterparts, it is also possible to work issues poreshat.
Say no to
If you have read all the previous items, but have not found out of his busy schedule time for yourself, then things are bad. So you have to radically change their system goals and priorities. Do you really need that social work in the PTA? You know for sure that we are obliged to act as carers for the children of his sister? How about an additional project at work, you'll definitely need it? Remember, there is nothing wrong with that, sometimes to say the word "no." Yes, we all have obligations to others, but do not forget about the responsibilities ahead. Love yourself, take care of your body and health, no one but you will not make it!