10 tips on how to get to play sports

Each of us has at least once in his life wanted to do with himself, his appearance, enroll in a gym and change your life for the better. The most difficult thing in sports - is to begin. How could bring myself to do sports? Here are 10 simple tips.
How to make yourself exercise tip number 1
Do not even imagine where to start to play sports? To get started is to choose the one sport that you like and from which you will have fun, that is do not need to exhaust themselves running, if you like strength training, yoga or kallanetika. Do not choose something that is fashionable, what scares you or that promises instant results.
How to make yourself exercise tip number 2
Find a partner or the whole company for sports or going to the gym. And do not despair in the event that your friend get something better than what you have, on the contrary, double the pace, try to catch up with or overtake. Girls are generally embarrassed to come to the gym, where a lot of strange men. And "for the company" all the more fun and easier.
How to make yourself exercise tip number 3
Buy an expensive subscription to a sports club. The money spent would be a pity and a gym would have to walk. Or pay with a personal trainer.
How to make yourself exercise tip number 4
Just do not want to buy a ticket, buy a new beautiful sportswear. In it, you'll enjoy yourself. And the more you spend, the less money will be for food, and the greater the incentive to work out the money spent.
How to make yourself exercise tip number 5
Now almost all registered in different social networks. Look at the photos of their peers. Those who looks worse than you are all clear ... But those who are in great shape, probably sitting on a diet and active lifestyle. No need to reassure yourself that you have a family, a job, I have no time, etc. No need to complain and suffer, and should engage in some sports.
How to make yourself exercise tip number 6
Start your internal energy reserves. It just seems that you do not have the energy to play sports. Start - and strong enough not only for jogging, but also to play with the kids, meeting friends and afternoon sex.
How to make yourself exercise tip number 7
You have no time? Connect with pleasure. For example, you can run around in the park and engage in listening to audio books, or do more walking the dog sports.
How to make yourself exercise tip number 8
Ask your family to help you in an effort to become better. It is very difficult at first to abandon the usual snack before bedtime. So just let them see to it, that you did not attack the refrigerator and taken food out of your hands, ignoring the pleas. Tough? But effective.
How to make yourself exercise tip number 9
If still in doubt, play sports or not, look at photos of people "Before and after weight loss," or a motivational video for sports. They were able to find the strength to bring their health and body in order. And that means that you'll get.
How to make yourself exercise tip number 10
When meeting people appearance plays a crucial role. Remember how men see off a slender girl eyes. Become it, force yourself to exercise, or sit on a diet. Women also love beautiful podkachennoe male body. Sure, you're smart and charming, but the inner beauty should be sgarmonizirovanna the outside.
So enough excuses, come and join in yourself and your body!