How to develop the habit of exercise

There are many people who are starting to play sports and was soon abandoned. With you is it? There was not time. This is because you can not work out in his new habit of exercise. Let's look at the reasons why you are unable to exercise, and what you have to do to develop this habit.
Why do many people do not get the habit of exercise? The reasons are many, consider the main ones:
Too difficult
You start watching with great enthusiasm and put a big target. "I'm going to run in the morning 30 minutes" or "I will write to the gym every day and I will be for an hour!"
The problem is that the task is too difficult to perform it daily. The enthusiasm you can prozanimavshis few days, but then your energy will drop, and the classes will be a burden to you.
Too many goals
Are you planning to do more than you can. For example, you decide to run, walk to the gym, go on a healthy diet, early to bed and early to rise. Multiple targets are preventing you develop the habit of exercise. Start small. Having achieved success in one thing, move on to the next. As in sports, the load should be increased gradually. You may not have time to do everything at once.
Lack of motivation
Often we start practicing sport, without having clear goals and timelines. We like and want to change something, but what exactly can not say at what time - too difficult to answer. All this leads to the fact that we have two days of work out and dumped. We do not have enough self-discipline and motivation to continue the job.
6 simple steps how to develop the habit of exercise
1. Exercise, which is interesting to you
Try different sports to choose the one from which you finally get a treat. If you're wondering what you're doing, this is the effect of the training will be much greater. If you have not been able to determine the type of sport, then do the most simple - while watching your favorite shows, peresyadte from the couch to a compact exercise bike and perfect balance business with pleasure.
2. Choose one simple, specific and measurable goal
Write down your goal. If you do not record your goal, then it is not important to you. The goal should be a very simple and achievable. For example, every 5 minutes on a treadmill or 10 push-ups. With it you can do it. After a month of classes, increase the time to 10 minutes, or twice the amount of exercise. It's easy to do and so you will have a new habit.
Set a goal. Do not say "to work out" or "go for a run." Instead, clearly define the time and type of exercise for the day. It gives your brain a clear guide to action.
Measure the target. You need to know exactly how much you are doing. For example: 1 mile run around, press 20 times.
One goal in a month. Do not set new goals until you reach the results in the previous goal.
3. Record the results of each training day
Keep a journal in which you record the results of your daily activities. For example, your weight or volume. Record the results immediately after school.
4. Model the missed classes
For objective reasons, or not so we can skip the classes, but it should not become systematic. In addition, all omissions should work at another time. So the next time you will have less desire to miss sports valid reason.
5. Tell a Friend
Tell us about your activities to your friends, colleagues and family. Share your classroom, tell me about your goals. It will be a good incentive not to give up, and set a good example to others, especially your children.
6. Add the motivation
Think of how you can motivate yourself. Reward yourself when you do not miss classes or if your progress is high. Motivate yourself and your progress is accelerated. Buy a subscription to the gym for a year. Many sports facilities make good discounts when buying a ticket for a year. In addition, it is a good investment in yourself and your future. And still paying a decent amount of sports facilities, will be sorry to miss classes.
Successful classes!