Mistakes Beginners exercise

From time to time, each thought arises, and even the desire to start exercise, move more, lose weight, regain its former shape, or build muscle. You could even buy a gym membership or a promise to myself to start running Monday. But for some reason beyond 2-3 sessions does not work in sports. Let's try to figure out where and what mistakes we admit.
Need a goal
You decide to do, for example, run. Why would you want to run? For what? The main criteria for setting goals should be: goal should be measurable, controlled by you, is realistic (estimate realistic goal comes with time), defined the term to an end.
Option: I'm running 30 minutes a day, three times a week, dumped on 100 grams a day and two months later I drop 2.5 kilograms of weight!
First, I'll buy myself a new suit, shoes, socks, underwear ...
Here lies the ambush so that the beginning of the first jog / exercise postponed until you buy everything you need. In turn, at the time of purchase is also influenced by many factors: the money may end up in the store may not be your favorite t-shirt color ... In short you want to play sports - they put that there for now and go!
It is important to first start, and then everything else.
Regular transfer of training for tomorrow
What can I say, "just do it!". We decided, then at the appointed time begins to run, if you hold yourself indulgences, then so will all be at the same level of fitness. If you have a desire to postpone for tomorrow, "write down" his penalty on the amount not comfortable, then you will spend on charity, or argue with someone that you still do this.
Maximum layout for the first training session
Chances are, you already know this, six months, a year is not running, then went out and immediately race for five kilometers, four of which will be passed on foot. In general, the first training may be in the form of a casual walk around the house, and over time we need to increase the distance and time run. The same goes for rocking the press or training on simulators. Start small, to have fun and not Delayed onset muscle soreness from the first exercise.
Irregularity training
It is important at the initial stage to run regularly, at least three weeks while running skill is not built into the brain. The most important thing to teach the body to the schedule runs. Do not despair if you missed a workout 1-2 times through no fault of your reason, just follow the regular jogging. Surely you know that the need to develop habits of 21 days. Survive this time, then you will see the first results, and the habit takes its toll.
So the main thing - to start. You will succeed!