10 reasons to exercise

Many people want to devote time regularly to sports, but do not always find time for it, or incentive. Perhaps the following reasons you will drive?
You will become more confident
Have you ever seen the insecure athlete? People in sports are not only a beautiful and healthy body, but also the strength of will and character of the winner. After all, every day they defeated themselves, their laziness, their weaknesses, their excuses. They set goals and reach them. Having started to play sports, you can also become a more confident, your self-esteem will grow in proportion to the efforts that you put your body to perfection.
You will be full of energy and enthusiasm
The more you move, the more energy you get in return. It sounds paradoxical, and it seems incredible, but look at successful people. It seems that in their day is not 24 hours, but at least 48, because they manage to do so much in one day! So suffice to invent excuses for lack of time, fatigue or excessive employment, if you have time on social networks and talk with colleagues, so you have time for sports. And already through sports and well-being you will learn how to be more productive and have time to do more in less time.
You will improve your health
Health is given to you only once and for a lifetime. Maintain it much easier and cheaper than to restore or to be treated for all sorts of ills and ailments. Begin to play sports is never too late. And for inspiration, I advise you to read the book "The Age of Happiness", there you will find a lot of interensnyh stories and examples of life when older people started to play sports or hobbies, and it made them happy.
You know the natural processes of development
The man in the long run is not so far removed from their ancestors obezyanistyh, especially if we talk about the physical side of it. And one of the most ancient rules of life is a simple law - if you do not move up the hill, then you roll it down with, no middle ground. "What we do for you?" - You ask and I will answer: "If you do not exercise, your body, and after him the whole body, including the brain, will degrade." This process will be slow but steady. And if you remember another key postulate of "the strongest wins" ... I think the comments would be superfluous.
You will not face depression
Numerous studies have shown that people who participate in sports, regardless of age, does not suffer from depression. Training on a regular basis significantly improve mood, energy level, eliminate fatigue.
Since you will have to take an example
Physically active parents are a good example for their children. According to statistics, children whose parents are involved in sports also eventually begin to lead an active life.
Your weight and body will normally
Physical training helps maintain normal weight. Even moderate load speeds up the metabolism. Scientists have proven that exercise can even eliminate genetic predisposition to obesity.
It normalizes your sleep
If you work out during the day, then it would be better to sleep at night. A lack of sleep leads to excess weight and pleats at the waist.
Increase efficiency
Physical activity also improves performance. Plus, there's the fact that people who exercise regularly, at least go to the hospital.
You will extend your life
Elderly physical activity can add years of active and healthy life. Sport activities are able to prevent the onset of diseases such as Alzheimer's disease.