How to find time for sport in everyday life?

In ordinary life, where we have certain responsibilities at work, in front of family is difficult to find time for sports. But do not forget about yourself. Exercising gives energy boost, helping to endure physical and mental stress during the day. Man easier to cope with stress and pulled hard on him a mountain of cases.
But how to find time for sport in everyday life?
First of all, you need to understand the importance of health for your body. Determine its priority among other spheres of life. Everyone knows that in time we do not molodeem and age. But we must not only know, but understand that without health all other areas of life are affected. Remember the time of life when you have something hurt. If the pain does not want to do things you love, do not want to do anything at all. The pain interferes with enjoying life. Impact on the quality of life.
It is better to prevent a disease than to suffer from the pain and treated. Everyone knows it, but few people doing something in this direction. Only 10% of people in the world find time for sporting activities. Among the remaining majority are those who from time to time and start throwing sports. Other all the time lay training to better times when it will be time and desire. But each person has to take care of himself in advance to the years to be in full force dawn, healthy, disciplined and flexible. Pulling may result that it is too late.
Where do you start?
We start with an early rise. Early start is very important. All of the animals, the birds get up at dawn, the world wakes up, starts a new day, a new life. The sun helps the body to wake up, to feel joy. It is with that mindset you need to start each day.
Sweet stretch and immediately get up. No need to stay in bed. Then once in the shower to wash off the sleep and renewed in body and soul. It is better to take a contrast shower. At first, the water should not be too cold. Do everything slowly, do not enter your body in excessive cold stress. Water - a little cool. Over time, as the body gets used to the temperature of the water makes the water a little cooler. So you can get to much cold water.
Contrast showers invigorate you. Then start charging. By putting yourself 10-15 minutes in the morning on simple exercises to stretch your body and joints from sleep. No need to strain too. Your job is not just to give my body to stagnate.
Everything. Minimum goal accomplished.
The remaining steps you will perform only when the "morning ritual" will become a habit and will become an integral part of your life.
You can then choose to assume any section or class of motor activity, such as training in the gym, the pool or the usual morning run in the winter - skiing, ice skating. The main thing to remember that once you decide what your life will be in the future - in the suffering and pain or a full health and vitality. Think about it.