Sport in the fun

A year ago, I checked myself in the experiment, how to make sport fun. And I will say that it was a success. Before that, the sport was for me than it boring and annoying, although I, like all people in the world know that the sport - is the key to health, vitality, beauty and youth. Indeed, many people want to have a beautiful body and not get sick, but exercise can be very difficult. And not because we have no time. We come up with many excuses himself often, because we know - ahead of us exhausting and difficult job.
That's the reason - the wrong setting on the process of training. Reminiscing about the sport, we too focus our attention on the tension in the classroom. We know that you have to feel zadyshka, muscle pain, exhaustion and a broken state. Stop! We do not qualify for the Olympics.
The first thing to do - is to forget about the result
Many people, deciding to exercise, set themselves the goal, mission - to have the cubes in the abdomen, buttocks beautiful, strong biceps, gain sexuality, etc. The purpose of this is good. Just let it casually reminds of itself, but not all the time standing in front of his eyes, and you with lust and looking forward to the quickest results. To revert back to the systematic and constant desire to play sports, do not give up halfway or after the first workout, you should take a lesson how to walk, reading a book, taking a shower. That is - as a pleasant pastime.
Should not be set to
It should just stay in the moment you exercise. As soon as you feel that is no longer able to continue to run, do push-ups or catch up - stop. It is important to remember - you are not forced to. Do not say to yourself, "I must! Do you want to have a beautiful body, do more through the pain. " At first it is important, as the body starts to get used only. You will notice that gradually it will require large loads.
Do not rush
The main thing - listen to your body and do not accelerate, follow the natural flow. Most people forget about it, and their accelerated training again turn into exhaustion. For example, press the first day 3 times, even if you can then wrung out another 13 without much effort. Feel a pleasant feeling of cheerfulness your muscles. It is important to keep in mind about the state of pleasant light stress.
Get pleasure from activities
Think back to when you wake up, what a pleasant feeling experience, stretching after a nap. Incomparable, right? It is for such feelings try to follow during training. Begin each workout with a leisurely stretch muscles and try to catch those same feelings stretching after a nap. During a workout, think about how your muscles develop, acquire relief, of which you dream.
The process of training greatly helps the music you love and the one that inspires you.
Avoid monotony
Time to change your exercise program, as one of the causes of annoyance sport - in the monotony of exercise. Just watch her muscles - the way they tense up.
Motivate yourself
Sometimes, of course, practice does not go. In such cases, leave it for a time, no need to force against all odds to train. It is better to spend time on the show, such as motivational videos from other more advanced training athletes. If you're a guy - look at the photo and video workouts sports fitness girls. If a girl - on the contrary. Good motivate pictures of people before and after exercise.
You can come up with their own versions of how to return the interest to employment. Just remember: the pleasure and the joy of the process will be a constant in any business and any undertakings.
As for the result, then you will not notice how he comes to you and you really will please even be pleasantly surprised! After all this time, you only look at the process.
If you also take care more about proper nutrition, rest assured - pleasant changes you can not avoid. Can you hang on your refrigerator door sports photos, sexy figure. This is a double motivation - to exercise and eat healthy.
Good luck to you!