5 errors in the swing press

 After reviewing another film in which the hero everywhere shows its relief and a flat stomach, it is natural to want the viewer to become like idol. The most important thing - it's the first step, but you need to step very carefully so as not to harm their health, and after the first exercise will not throw this sound idea on the back burner. Consider the basic errors by which the dreams of the beautiful and the press can remain dreams.
Regular transfer of training for tomorrow
As they say in the famous advertising slogan: "Just do it", right here, right now, do a couple of exercises for the press. As a last resort, put this point clearly to a fixed date, and after exercise, pamper yourself a little - just a little something pleasant, otherwise apply strict penalties. The first step is done, move on to the next error.
At the first training session I'm a hero, and then ...
Lay out on the first practice session at the maximum, to press "burned." It is not necessary to do so, perform optimally 2-3 exercises of 70-80% of its strength. This will not lead to an increase in muscle, but before the next training session, they will not be hurt badly.
No regular exercise
Be sure to engage in a day, gradually increasing the load. For beginners, it is worthwhile paying attention to regular exercise. At least one approach and let manages to do 2-3 repetitions, but certainly a day to develop the habit!
Improper technique exercises
Do not make jerky, jerk movements. So close to the injury. The correctness of the exercises - it's half the battle. Repetition should be done quietly, with a uniform load on the department worked through the press, as in the positive phase and a negative.
Excessive load on the neck
As a rule, the Cubs during the exercise draw hands head, chin touching his chest. This is very bad for the neck and cause serious pain. During the exercise, do not pull your hands head, but only slightly, hold it with your fingertips, the distance between the chin and chest should not be less than your palm.
Now, knowing the right principles of exercise on the development of abdominal, left to take the first step. Right here and right now!
Also, I recommend reading a book by Kurt Brungardta "Perfect Press," or watch video course Basil Ulyanov "Supertel for 1 hour per day."